X GOLD NEWS filter by brain health

  Getting older doesn't mean you have to give up your busy and enjoyable life. In fact, your golden years can bring some of the best times you will ever experience. The trick to staying happy and healthy as you age is to continue to enjoy what brings you pleasure while you seek out new challenges and experiences. Here are 4 tips from X Gold Health for you: 1) Stay connected to family and friends. Relationships with other people are the driving force in most people's lives, and it's important that you nurture and protect those relationships as you get older. Isolating yourself from others can lead to problems like depression, so be sure that you are reaching out. Try to socialize with friends several times a week if possible. If you cannot see your friends in person, give them a call instead. Keep them up to date on what is happening in your life and let them know you are there for them as well. 2) Try new activities and hobbies.  Getting older shouldn't mean that you stop trying things that are new. You are never too old to develop a new talent or learn a new skill, so think about what interests you and give it a try. Seek out local adult education courses where you can take an art class, learn to cook a new dish, or discover new ways to use electronics. You could also try a new sport or physical activity at a community center or gym.  Learning something new is great for your brain and your body, so say yes to new challenges. 3) Exercise. Moving your body is what keeps it strong, so be sure you are getting some kind of exercise every day. You don't have to complete a marathon or participate in high-impact aerobics to stay healthy. You can simply take a walk with a friend or enroll in a yoga class. The important thing is to get your body moving. 4) Keep up medical appointments.  Most people find that aging means seeing doctors more frequently. While visiting medical professionals is rarely an enjoyable activity, it is important when it comes to staying healthy. The vast majority of health issues are easier to deal with when they are caught in the early stages, so it makes sense to have all of the necessary tests run and to allow your doctor to check you for symptoms of small problems that can become bigger.  5) Learn about new science findings on natural antioxidant supplements.  Scientific studies have recently found new amazing natural ingredients that have shown remarkable benefits on supporting longevity. One of these potent antioxidants is called Pyrroloquinoline Quinone (PQQ), a redox cofactor and antioxidant. It is found in soil and foods such as kiwifruit, as well as human breast milk. Enzymes containing PQQ are called quinoproteins.  When your body breaks down food into energy, it also makes free radicals. Normally your body can get rid of free radicals, but if there are...

Alzheimer's disease degrades a person's memory and cognitive abilities. Although there is no cure, there are ways to help patients retain their mental abilities for a longer period of time. Here are five innovative methods of treating Alzheimer's disease and delaying its progress.1. Mind Exercises Studies have shown that exercising the mind on regular basis slows Alzheimer's disease significantly, especially later in life. Alzheimer's progresses faster and does more extensive damage when the patient's mind is inactive. To prevent this damage, patients should stay involved in the activities and hobbies they love. They should also participate in activities that challenge the mind and involve strategy, problem solving and memorization. Puzzles, word games, memorizations, journaling and playing musical instruments all help keep the mind active and help preserve the ability to form memories.2. Brain-healthy Diets Inflammation within the brain can damage neurons and brain cells, preventing them from communicating and functioning properly. Some studies show that there is a link between a poor diet and declining cognitive abilities, and that a Mediterranean diet can help fight Alzheimer's disease. The Mediterranean diet is low in meat and dairy and high in whole grains, vegetables, fish, olive oil and beans. Other nutrients that support brain health are vitamin B-12, vitamin D, magnesium, beta-carotene, anti-oxidants and Omega-3 fatty acids. Researchers theorize that these nutrients can reduce inflammation as well as the beta-amyloid plagues that disrupt the brain's signaling system.3. Physical Exercise Physical exercise can keep the brain healthy by improving blood circulation. When the blood circulates well, it delivers the oxygen, minerals and vitamins to the brain and helps it stay active. Studies by the Alzheimer's Research & Prevention Foundation show that physical exercise helps the brain preserve memories and develop new ones. Additionally, group exercise provides social stimulation and interaction that can also ward off the damage from Alzheimer's.4. Therapeutic Massage Studies have proved that massage therapy and therapeutic touch are both effective ways to re-balance a person's energy field. Imbalances often make patients agitated and disruptive, especially in the later stages of Alzheimer's. Therapeutic touch consists of holding one's hands close to the affected person without actual physical contact. This action corrects the energy imbalance and provides a calming effect. Therapeutic touch has also been found to reduce levels of the stress hormone cortisol, thus leaving the person calmer and in a more stable mood.5. Supplements As researchers work on cures for Alzheimer's disease, they often discover that certain substances can slow the disease's progress. These include food supplements and herbs that boost memory and brain power. Some have shown promise in delaying the disease's long-term effects, such as phosphatidylserine, a fatty substance produced in the body that covers and protects every cell in the body and is involved in the clotting function of the body. It's particularly vital for the proper functioning of nerve cells within the brain, helping to transmit messages between them. X Gold Health offers a 2-in-1 brain supplement combining phosphatidylserine and bacopa monnieri, to help heighten memorization,...