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5 Tips for Happy and Healthy Aging from X Gold Health

5 Tips for Happy and Healthy Aging from X Gold Health

  Getting older doesn't mean you have to give up your busy and enjoyable life. In fact, your golden years can bring some of the best times you will ever experience. The trick to staying happy and healthy as you age is to continue to enjoy what brings you pleasure while you seek out new challenges and experiences. Here are 4 tips from X Gold Health for you: 1) Stay connected to family and friends. Relationships with other people are the driving force in most people's lives, and it's important that you nurture and protect those relationships as you get older. Isolating yourself from others can lead to problems like depression, so be sure that you are reaching out. Try to socialize with friends several times a week if possible. If you cannot see your friends in person, give them a call instead. Keep them up to date on what is happening in your life and let them know you are there for them as well. 2) Try new activities and hobbies.  Getting older shouldn't mean that you stop trying things that are new. You are never too old to develop a new talent or learn a new skill, so think about what interests you and give it a try. Seek out local adult education courses where you can take an art class, learn to cook a new dish, or discover new ways to use electronics. You could also try a new sport or physical activity at a community center or gym.  Learning something new is great for your brain and your body, so say yes to new challenges. 3) Exercise. Moving your body is what keeps it strong, so be sure you are getting some kind of exercise every day. You don't have to complete a marathon or participate in high-impact aerobics to stay healthy. You can simply take a walk with a friend or enroll in a yoga class. The important thing is to get your body moving. 4) Keep up medical appointments.  Most people find that aging means seeing doctors more frequently. While visiting medical professionals is rarely an enjoyable activity, it is important when it comes to staying healthy. The vast majority of health issues are easier to deal with when they are caught in the early stages, so it makes sense to have all of the necessary tests run and to allow your doctor to check you for symptoms of small problems that can become bigger.  5) Learn about new science findings on natural antioxidant supplements.  Scientific studies have recently found new amazing natural ingredients that have shown remarkable benefits on supporting longevity. One of these potent antioxidants is called Pyrroloquinoline Quinone (PQQ), a redox cofactor and antioxidant. It is found in soil and foods such as kiwifruit, as well as human breast milk. Enzymes containing PQQ are called quinoproteins.  When your body breaks down food into energy, it also makes free radicals. Normally your body can get rid of free radicals, but if there are...
by X Gold Health on June 24, 2021
Innovative Treatments That Could Slow Down Alzheimer's Disease by X Gold Health

5 Innovative Treatments That Could Slow Down Alzheimer's Disease

Alzheimer's disease degrades a person's memory and cognitive abilities. Although there is no cure, there are ways to help patients retain their mental abilities for a longer period of time. Here are five innovative methods of treating Alzheimer's disease and delaying its progress.1. Mind Exercises Studies have shown that exercising the mind on regular basis slows Alzheimer's disease significantly, especially later in life. Alzheimer's progresses faster and does more extensive damage when the patient's mind is inactive. To prevent this damage, patients should stay involved in the activities and hobbies they love. They should also participate in activities that challenge the mind and involve strategy, problem solving and memorization. Puzzles, word games, memorizations, journaling and playing musical instruments all help keep the mind active and help preserve the ability to form memories.2. Brain-healthy Diets Inflammation within the brain can damage neurons and brain cells, preventing them from communicating and functioning properly. Some studies show that there is a link between a poor diet and declining cognitive abilities, and that a Mediterranean diet can help fight Alzheimer's disease. The Mediterranean diet is low in meat and dairy and high in whole grains, vegetables, fish, olive oil and beans. Other nutrients that support brain health are vitamin B-12, vitamin D, magnesium, beta-carotene, anti-oxidants and Omega-3 fatty acids. Researchers theorize that these nutrients can reduce inflammation as well as the beta-amyloid plagues that disrupt the brain's signaling system.3. Physical Exercise Physical exercise can keep the brain healthy by improving blood circulation. When the blood circulates well, it delivers the oxygen, minerals and vitamins to the brain and helps it stay active. Studies by the Alzheimer's Research & Prevention Foundation show that physical exercise helps the brain preserve memories and develop new ones. Additionally, group exercise provides social stimulation and interaction that can also ward off the damage from Alzheimer's.4. Therapeutic Massage Studies have proved that massage therapy and therapeutic touch are both effective ways to re-balance a person's energy field. Imbalances often make patients agitated and disruptive, especially in the later stages of Alzheimer's. Therapeutic touch consists of holding one's hands close to the affected person without actual physical contact. This action corrects the energy imbalance and provides a calming effect. Therapeutic touch has also been found to reduce levels of the stress hormone cortisol, thus leaving the person calmer and in a more stable mood.5. Supplements As researchers work on cures for Alzheimer's disease, they often discover that certain substances can slow the disease's progress. These include food supplements and herbs that boost memory and brain power. Some have shown promise in delaying the disease's long-term effects, such as phosphatidylserine, a fatty substance produced in the body that covers and protects every cell in the body and is involved in the clotting function of the body. It's particularly vital for the proper functioning of nerve cells within the brain, helping to transmit messages between them. X Gold Health offers a 2-in-1 brain supplement combining phosphatidylserine and bacopa monnieri, to help heighten memorization,...
by X Gold Health on May 27, 2021
HOW KOREAN RED PANAX GINSENG + GINKGO BILOBA FUELS THE BRAIN & BODY

HOW KOREAN RED PANAX GINSENG + GINKGO BILOBA FUELS THE BRAIN & BODY

Discover How Korean Red Panax Ginseng with Ginkgo Biloba Fuels the Brain and Body for the Long Haul   In our youth, we don’t appreciate how freely we can move or think. As we age though, our systems start to show signs of slowing down. If only we could find a way to be ageless and live our lives with more strength and energy, both physically and mentally.   Making natural choices is best for your body and when choosing to fuel your body to bring back stamina, endurance, and light that fire from within, you should choose Korean Red Panax Ginseng. It’s been used in ancient traditional healing to improve circulation, energy, reduce stress, and much more.   Paired with Ginkgo Biloba, another long-revered ancient herb, it’s rich with antioxidants to help fight off oxidative stress that depletes the mind. This unique combination serves to keep the whole body young and healthy inside out for a better quality of life.   X Gold Health presents this superfood-rich memory supplement for the brain and energy booster that works together to increase your energy and sharpen your mind. It benefits both men and women that need a memory enhancer and energy to power through life in many ways.   - Synergy of natural vegan ingredients Take it with peace of mind knowing that you are giving your body all natural Korean Red Panax Ginseng and Ginkgo Biloba that help you focus and stay strong.     - Better together for mind and body So many supplements target either memory enhancers or energy boosters. They also do so with added ingredients that do nothing for you. With the proven effects of Korean Panax Ginseng and Ginkgo Biloba though, you will enjoy more energy and clearer focus.   - Improved productivity That exhausted and depleted feeling in your mind and body only serve to make you feel old. You’ll feel on top of the world with a memory supplement for the brain that also serves as an energy booster to get everything done.   - Healthy ingredients Many people just say they’ll drink coffee for that energy and antioxidant boost. While coffee surely has many benefits, the problem is that millions of Americans drink it loaded with cream and sugar which undoes the healthfulness of it. Others use sugary energy drinks that have harmful ingredients in them. Our Korean Red Panax Ginseng and Ginkgo Biloba formula is a natural choice that nourishes from within to be your memory enhancer and energy booster.   - Soothing calm for the mind If you feel anxious before events or on the job, Korean Red Panax Ginseng plus Ginkgo Biloba makes a mighty pair that naturally quells anxiety. Because it provides mental focus and a smooth flow of energy, you’ll have the confidence to power through any social situation.   Not all supplements are created equal though. Ours only use FDA-certified facilities under strict GMP for all-natural, GMO-free, vegan, gluten-free formulations, completely made in the USA. You...
by X Gold Health on March 08, 2021
Why Organic Maca Root is Best to Supplement Your Energy

Why Organic Maca Root is Best to Supplement Your Energy

From the Andes Mountains in Peru, maca root, known scientifically as Lepidium Meyenii, is an incredible superfood that you can use for better health. It comes in a variety of colors from black to yellow to red and is ideal for boosting your energy. Interestingly, it’s a cruciferous vegetable, just like broccoli, kale, cabbage, and cauliflower. The Peruvians have been making great use of this root for culinary and medicinal uses for ages. Wondering why you should include our Organic Maca Root in your diet? It has some truly fantastic benefits!  It’s amazingly nutritious Maca root powder is called a superfood for good reason. It is high in protein and good carbs, plus it delivers plenty of vitamin C and minerals like copper and iron.   It naturally boosts energy In it’s purest and organic form as we use it in our supplements, it gives you a natural boost of energy. Don’t bring harm to yourself taking formulas that are riddled with synthetic ingredients.   It has 3 different colors of maca root Each color of maca root offers different benefits. Instead of making a supplement out of just one of them, we’ve combined red, yellow, and black maca roots, all organically-grown, to give you the maximum health benefits.   It contains black pepper for maximum absorption Because of the bioavailability in piperine, found in black pepper, it has the power to help your body absorb the nutrients it receives more efficiently. In other formulas, your body misses much of what it needs because there is no black pepper to help naturally open your body up to it.   It gives you the energy for everything you love Whether you’re tired from working all the time, or you’re unable to keep things stimulating in the bedroom, our Organic Maca Root powder can help give you the power to do everything. Have more natural energy each day to enjoy life. Have better workouts with more stamina, and have more vigor, enhanced performance, and increases your fertility in moments of intimacy. It opens your body up to better circulation and better health.   It helps your immunity, inner strength, and balance Our Organic Maca Root powder isn’t just for men. Women have found it to help balance hormones and keep moods level. It’s also great for boosting immunity and strengthening bones, something we all need.   Best of all, you can take our brand with confidence because it has been proudly made in the USA and is registered with the FDA. We’re Certified Organic, non-GMO, vegetarian- and vegan-friendly, gluten-free, and we never use synthetic fillers. You get the purest grade of maca powder to help you live a purer quality of life more energetic.  
by . . on January 09, 2019
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